Spring Equinox Yoga

Service Description

A special 75-minute Spring Equinox practice, beginning with slow, grounding stretches and myofascial release before gradually building into energising movement. Reawaken after winter, move your body and welcome the energy of spring. Join us for a nourishing 90-minute Yin Yoga experience designed to support deep rest, gentle release and quiet reflection. Through a series of long-held, supported poses, you will be guided to ease physical tension, calm the nervous system and reconnect with yourself. Yin Yoga is a slow practice that targets the deeper layers of the body, including fascia, joints and connective tissue. With the support of props and mindful guidance, each posture is held in comfort, allowing space for both body and mind to unwind. No rushing, no striving - simply time to breathe, feel and let go. This session is the perfect complement to the introspective energy of winter. As nature rests, we too are invited to restore our reserves, reflect on what has passed, and consider what we wish to carry forward. Suitable for all levels, including beginners. No prior yoga experience is necessary. Please bring warm layers, water, and anything that helps you feel comfortable and cosy. Come as you are and gift yourself this sacred pause in the heart of winter.